Har du problem med stress, oro, spänningar, smärta och sömnsvårigheter? Vill du utveckla dina egna resurser och få ett bättre självförtroende? Då är du välkommen till kursen i ökad kroppsmedvetenhet. Vilka ämnen tar kursen upp? 1. Kroppsbild och självförtroende 2. Bli bättre på att sätta gränser och respektera dina egna behov 3. Påverka din kroppshållning genom förändrat förhållningssätt 4. Hjärnans och nervsystemets formbarhet, en hjälp till att lyfta fram nya resurser inom dig 5. Förbättra din sömn 6. Betydelsen av vitamin D, magnesium och motion för behandling och förebyggande av smärta 7. Stressens mekanismer och vad du kan göra för att minska och förebygga 8. Förbättra din andning
BLOGG
Eva Moberg
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Senaste inläggen
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