READY TO TURN YOUR BACK ON STRESS?
The elephant is a wise animal. It is attentive to its own and the herd's needs. It does not waste its energy on unimportant things like...
THE ART OF CREATING A GOOD HABIT
FROM TREATMENT METHOD TO A WAY OF LIVING A few words along the road… How do you turn theory into practice? We all know how it can be....
DO YOU FIND IT HARD TO SPEAK UP?
In this post, I'm sharing a great exercise that can help you regain balance in life. Have you ever thought about how amazing birds are?...
HOW DOES STRESS, EXHAUSTION, AND PAIN ALL TIE TOGETHER?
What do muscles have to do with stress and exhaustion? Tips on exercises that create conditions for your body to regenerate itself. Do...
REDUCE STRESS THROUGH TOUCH
My focus as a therapist has always been to find ways to stimulate the patient's own healthy core and provide tools for self-help. A...
REDUCE STRESS, ANXIETY, AND PAIN
"Regaining health is not just about finding all the pieces of the puzzle, but also about knowing how to put them together into a...
