<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mobergeva]]></title><description><![CDATA[mobergeva]]></description><link>https://www.evamoberg.com/blogg</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Mar 2026 07:56:06 GMT</lastBuildDate><atom:link href="https://www.evamoberg.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[IS IT REALLY JUST STRESS?]]></title><description><![CDATA[Can anxiety, tension, headaches, neck and back pain, arm and leg pain, cold hands and feet, restless legs, tingling sensations, cramps, upset stomach, urinary incontinence, erectile dysfunction, palpitations, dizziness, sleep problems, and fatigue really just be caused by stress?]]></description><link>https://www.evamoberg.com/en/single-post/is-it-really-just-stress</link><guid isPermaLink="false">68346641fb617c5566e8b821</guid><pubDate>Mon, 26 May 2025 13:09:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2400d_48aa81ffd1ff44b38ea767d51ade0e76~mv2_d_6250_3575_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[ÄR DET VERKLIGEN BARA STRESS?]]></title><description><![CDATA[“Kan oro, spänningar, värk i huvud, nacke, rygg, armar, ben, kalla händer och fötter, rastlösa ben, myrkrypningar, kramper, orolig mage, ink]]></description><link>https://www.evamoberg.com/single-post/2017/01/30/%C3%A4r-det-verkligen-bara-stress</link><guid isPermaLink="false">5f69affa9b06bf00172917f5</guid><pubDate>Mon, 30 Jan 2017 07:35:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2400d_48aa81ffd1ff44b38ea767d51ade0e76~mv2_d_6250_3575_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[ABOUT STRESS AND HOW TO REGAIN YOUR SELF-ESTEEM]]></title><description><![CDATA[När du stressar blir det lätt att du distanserar dig från din egen kropp och behandlar den som ett objekt, en “maskin” som ska fungera eller]]></description><link>https://www.evamoberg.com/en/single-post/about-stress-and-how-to-regain-your-self-esteem</link><guid isPermaLink="false">68358957038826dfb8e2162b</guid><pubDate>Tue, 27 May 2025 09:44:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2400d_a4385dcff36341a999edbc0e59175984~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[OUR BODY POSTURE, A REFLECTION OF HOW WE FEEL]]></title><description><![CDATA[HÅLLNINGEN, EN SPEGLING AV HUR VI MÅR
Vår hållning speglar hur vi mår. När vi känner oss hängiga så sjunker vi ofta ihop eller står och häng]]></description><link>https://www.evamoberg.com/en/single-post/our-body-posture-a-reflection-of-how-we-feel</link><guid isPermaLink="false">683588ef2a4e0b90da458f98</guid><pubDate>Tue, 27 May 2025 09:43:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2400d_1d0b95056dde4c4fba068b04b1276486~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[PRESS THE ECONOMY BUTTON]]></title><description><![CDATA[I'm looking at the economy button in the car. Press the button and the car consumes less energy and the driving becomes more...]]></description><link>https://www.evamoberg.com/en/single-post/press-the-economy-button</link><guid isPermaLink="false">6835884986873575ca17218c</guid><pubDate>Tue, 27 May 2025 09:41:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_e2e6e236723042dbb258dd2c64f7f3b8~mv2.jpg/v1/fit/w_1000,h_699,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[STRESS AND DOPAMINE KICKS]]></title><description><![CDATA[Sometimes work and personal life become overwhelming. Stress creeps in like an unwelcome guest, and you find yourself in a sort of...]]></description><link>https://www.evamoberg.com/en/single-post/stress-and-dopamine-kicks</link><guid isPermaLink="false">68358388d49b166391f9c3a7</guid><pubDate>Tue, 27 May 2025 09:19:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_285f6296a47b477282f07ffff7e08403~mv2.png/v1/fit/w_800,h_999,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[MAKE THE IMPOSSIBLE…]]></title><description><![CDATA[Make the impossible possible, the possible easy, and the easy comfortable. For Moshe Feldenkrais, the founder of the method with the same...]]></description><link>https://www.evamoberg.com/en/single-post/make-the-impossible</link><guid isPermaLink="false">6835830c76ca7e577491b0b5</guid><pubDate>Tue, 27 May 2025 09:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_3af93fc385624fe4aa07f08fffafb335~mv2.jpg/v1/fit/w_1000,h_870,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[PRACTISE FOCUSING TO COUNTERACT STRESS]]></title><description><![CDATA[Att träna kroppsmedvetenhetsövningar genom välbeprövade metoder som Basal kroppskännedom och Feldenkraismetoden är ett utmärkt sätt att motv]]></description><link>https://www.evamoberg.com/en/single-post/practise-focusing-to-counteract-stress</link><guid isPermaLink="false">683582cb49ad9b24020334e3</guid><pubDate>Tue, 27 May 2025 09:16:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2400d_bb5b0fbd8f1a4efca688482ee3cbcf5c~mv2_d_4794_3072_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[DO YOU FEEL TIRED OF ALWAYS CARRYING THE HEAVY LOAD? ]]></title><description><![CDATA[Do you catch yourself constantly taking on new tasks even though you don't have the energy for it? Do you feel guilty if you say no when...]]></description><link>https://www.evamoberg.com/en/single-post/do-you-feel-tired-of-always-carrying-the-heavy-load</link><guid isPermaLink="false">6835828149ad9b24020334af</guid><pubDate>Tue, 27 May 2025 09:15:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_1fbe795f12724fd2b78d4fdbc98a29d7~mv2.jpg/v1/fit/w_532,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[STRESS, DIZZYNES AND ISSUES WITH BALANCE]]></title><description><![CDATA[Have you ever thought about how easy it is to get dizzy when you're stressed? Suddenly it feels like everything is spinning, or it feels...]]></description><link>https://www.evamoberg.com/en/single-post/stress-dizzynes-and-issues-with-balance</link><guid isPermaLink="false">6835824d038826dfb8e21073</guid><pubDate>Tue, 27 May 2025 09:14:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_cd9940d6f6b44c66a93ffe01fa19bfcb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[COMBATING STRESS IN A TIME OF GLOBAL UNCERTAINTY]]></title><description><![CDATA[3 simple and effective tips for finding a better balance It's easy to be gripped by panic in a time when uncertainty is spreading like...]]></description><link>https://www.evamoberg.com/en/single-post/combating-stress-in-a-time-of-global-uncertainty</link><guid isPermaLink="false">6835818aa450cf0fe04c33bc</guid><pubDate>Tue, 27 May 2025 09:13:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_fd2b53d9cd894ebf85447c3d95d45f7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[READY TO TURN YOUR BACK ON STRESS?]]></title><description><![CDATA[The elephant is a wise animal. It is attentive to its own and the herd's needs. It does not waste its energy on unimportant things like...]]></description><link>https://www.evamoberg.com/en/single-post/ready-to-turn-your-back-on-stress</link><guid isPermaLink="false">6835812d6e783cb1a2e65bd1</guid><pubDate>Tue, 27 May 2025 09:10:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_f0a3a40161a641d3903f826e8ef4900b~mv2.jpg/v1/fit/w_1000,h_687,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[THE ART OF CREATING A GOOD HABIT]]></title><description><![CDATA[FROM TREATMENT METHOD TO A WAY OF LIVING A few words along the road… How do you turn theory into practice?  We all know how it can be....]]></description><link>https://www.evamoberg.com/en/single-post/the-art-of-creating-a-good-habit</link><guid isPermaLink="false">6835808eb1e2d6f9f9bb2ef5</guid><pubDate>Tue, 27 May 2025 09:08:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_954f2df23d1e47f3b8d308c6c614de49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[DO YOU FIND IT HARD TO SPEAK UP?]]></title><description><![CDATA[In this post, I'm sharing a great exercise that can help you regain balance in life. Have you ever thought about how amazing birds are?...]]></description><link>https://www.evamoberg.com/en/single-post/do-you-find-it-hard-to-speak-up</link><guid isPermaLink="false">68357fb95043b62258396ab4</guid><pubDate>Tue, 27 May 2025 09:05:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_e5002c753ef448b6a497ad9b4d4c09eb~mv2.jpg/v1/fit/w_451,h_301,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[HOW DOES STRESS,  EXHAUSTION, AND PAIN ALL TIE TOGETHER?]]></title><description><![CDATA[What do muscles have to do with stress and exhaustion? Tips on exercises that create conditions for your body to regenerate itself. Do...]]></description><link>https://www.evamoberg.com/en/single-post/how-does-stress-exhaustion-and-pain-all-tie-together</link><guid isPermaLink="false">68357f28f34b41b682f023d2</guid><pubDate>Tue, 27 May 2025 09:02:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_b63374b2201c443d8355299a267f106e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[REDUCE STRESS THROUGH TOUCH]]></title><description><![CDATA[My focus as a therapist has always been to find ways to stimulate the patient's own healthy core and provide tools for self-help. A...]]></description><link>https://www.evamoberg.com/en/single-post/reduce-stress-through-touch</link><guid isPermaLink="false">68357e7250341a38ce6db522</guid><pubDate>Tue, 27 May 2025 08:59:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_778cdb32ad01433986a4aab41219119f~mv2.jpg/v1/fit/w_1000,h_833,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[REDUCE STRESS, ANXIETY, AND PAIN]]></title><description><![CDATA["Regaining health is not just about finding all the pieces of the puzzle, but also about knowing how to put them together into a...]]></description><link>https://www.evamoberg.com/en/single-post/reduce-stress-anxiety-and-pain</link><guid isPermaLink="false">68357d6e5091d86ab6123d74</guid><pubDate>Tue, 27 May 2025 08:55:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_397d040a3bbb493188594f543f962d01~mv2.jpg/v1/fit/w_956,h_639,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[Seminarium/workshop - Malmö universitet]]></title><description><![CDATA[Tecknande som haptiskt-estetiskt erfarande Seminarium/workshop som ger inblick i en studie där Feldenkraismetoden används för att uforska...]]></description><link>https://www.evamoberg.com/single-post/seminarium-workshop</link><guid isPermaLink="false">67cab685a420dbf76f597aad</guid><pubDate>Fri, 07 Mar 2025 09:05:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_9df0dabc1ee94099910b7137f8379860~mv2.png/v1/fit/w_800,h_513,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[Ny Föreläsning mars 2025 - Förvalta ditt hälsokapital och bli rik]]></title><description><![CDATA[Välkommen till en inspirerande föreläsning Studieförbundet Vuxenskolan Grynbodgatan 20 21133 Malmö Den smartaste investering du kan göra...]]></description><link>https://www.evamoberg.com/single-post/f%C3%B6rel%C3%A4sning-f%C3%B6rvalta-ditt-h%C3%A4lsokapital-och-bli-rik-1</link><guid isPermaLink="false">67a39164ec5570ecea3585a5</guid><pubDate>Mon, 02 Sep 2024 10:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_37944445eda9429699200d7141f878db~mv2.jpg/v1/fit/w_896,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item><item><title><![CDATA[Föreläsning - Förvalta ditt hälsokapital och bli rik]]></title><description><![CDATA[Välkommen till en inspirerande föreläsning Studieförbundet Vuxenskolan Grynbodgatan 20 21133 Malmö Den smartaste investering du kan göra...]]></description><link>https://www.evamoberg.com/single-post/f%C3%B6rel%C3%A4sning-f%C3%B6rvalta-ditt-h%C3%A4lsokapital-och-bli-rik</link><guid isPermaLink="false">66d58f75aef62ae8eb439750</guid><pubDate>Mon, 02 Sep 2024 10:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a8f61f_37944445eda9429699200d7141f878db~mv2.jpg/v1/fit/w_896,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evamoberg</dc:creator></item></channel></rss>