IS IT REALLY JUST STRESS?
Can anxiety, tension, headaches, neck and back pain, arm and leg pain, cold hands and feet, restless legs, tingling sensations, cramps, upset stomach, urinary incontinence, erectile dysfunction, palpitations, dizziness, sleep problems, and fatigue really just be caused by stress?
ABOUT STRESS AND HOW TO REGAIN YOUR SELF-ESTEEM
När du stressar blir det lätt att du distanserar dig från din egen kropp och behandlar den som ett objekt, en “maskin” som ska fungera eller
OUR BODY POSTURE, A REFLECTION OF HOW WE FEEL
HÅLLNINGEN, EN SPEGLING AV HUR VI MÅR
Vår hållning speglar hur vi mår. När vi känner oss hängiga så sjunker vi ofta ihop eller står och häng
PRESS THE ECONOMY BUTTON
I'm looking at the economy button in the car. Press the button and the car consumes less energy and the driving becomes more...
STRESS AND DOPAMINE KICKS
Sometimes work and personal life become overwhelming. Stress creeps in like an unwelcome guest, and you find yourself in a sort of...
MAKE THE IMPOSSIBLE…
Make the impossible possible, the possible easy, and the easy comfortable. For Moshe Feldenkrais, the founder of the method with the same...
