Can anxiety, tension, headaches, neck and back pain, arm and leg pain, cold hands and feet, restless legs, tingling sensations, cramps, upset stomach, urinary incontinence, erectile dysfunction, palpitations, dizziness, sleep problems, and fatigue really just be caused by stress?

När du stressar blir det lätt att du distanserar dig från din egen kropp och behandlar den som ett objekt, en “maskin” som ska fungera eller

HÅLLNINGEN, EN SPEGLING AV HUR VI MÅR Vår hållning speglar hur vi mår. När vi känner oss hängiga så sjunker vi ofta ihop eller står och häng

I'm looking at the economy button in the car. Press the button and the car consumes less energy and the driving becomes more...

Sometimes work and personal life become overwhelming. Stress creeps in like an unwelcome guest, and you find yourself in a sort of...

Make the impossible possible, the possible easy, and the easy comfortable. For Moshe Feldenkrais, the founder of the method with the same...

Att träna kroppsmedvetenhetsövningar genom välbeprövade metoder som Basal kroppskännedom och Feldenkraismetoden är ett utmärkt sätt att motv

Do you catch yourself constantly taking on new tasks even though you don't have the energy for it? Do you feel guilty if you say no when...

Have you ever thought about how easy it is to get dizzy when you're stressed? Suddenly it feels like everything is spinning, or it feels...

3 simple and effective tips for finding a better balance It's easy to be gripped by panic in a time when uncertainty is spreading like...